BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
In this replay from Jaclyn Steele’s Self-Worth Podcast, Jaclyn shares five powerful reasons why forgiving yourself can change your life from the inside out. Through her signature warmth and wisdom, she explores how self-forgiveness opens the door to peace, healing, and joy.
When Your Dreams Feel Too Big: Balancing Ambition and Self-Compassion
When your dreams feel too big, it’s easy to confuse ambition with pressure. In this heartfelt conversation, Jaclyn and Sam Thurmond share what it means to chase big goals with grace — and how to rest, recalibrate, and trust the process.
Why the World Needs Thought Healing Tools Now More Than Ever
With chaos everywhere, Jaclyn Steele Thurmond and Sam Thurmond share why thought healing tools matter more than ever. Discover affirmations, journaling, and simple daily practices that can shift your mindset and frequency.
Four Ways on How To Improve Your Energy
Ever feel tired down to your bones? Jaclyn Steele Thurmond shares her lived wisdom on how to improve your energy—with boundaries, calibration, nourishing rhythms, and real rest.
Speaking Out in Times of Censorship: Importance Of Free Speech In Democracy
Episode 26 of The Freq Show with Jaclyn and Sam Thurmond explores the Importance Of Free Speech In Democracy. From online censorship to speaking truth in love, they share why freedom of expression matters, how to handle difficult conversations, and why countering speech with respect is essential for growth and unity.
Banya Lim on Being, Chi, and Coming Home to the Wisdom Already Inside
A tender, soul-level conversation with healer Banya Lim—on why being precedes doing, how chi energy moves through emotion and the body, and simple daily practices (like intention-charged water, deep breathing, and 90-second emotional weather) that help us return to peace, purpose, and our God-given source.
Unspoken Expectations In Relationships: Finding Peace In What Goes Unsaid
Unspoken expectations in relationships can quietly build walls between partners. In this heartfelt reflection, Jaclyn and Sam Thurmond reveal how these unspoken assumptions show up, why they cause tension, and how compassion, honesty, and humor can transform them into deeper connection.
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
Life changes can feel messy, overwhelming, and even a little scary—but the frequency of belief in real life can steady your heart. In this episode, Jaclyn and Sam Thurmond share how trust, gratitude, and gentle surrender can help you walk through transitions with more peace, hope, and grace.
How to Get Confidence Back: A Compassionate Guide for When You Feel Small
Confidence isn’t lost forever. If you’ve been struggling with low self esteem, this heartfelt guide shares relatable stories and practical steps to help you get your confidence back.
The Healing Power of Solfeggio Frequencies: How Sound Shapes Our Lives
There’s something mysterious about sound. It doesn’t just pass through your ears — it moves through your whole being. In this heartfelt episode of The Freq Show, Jaclyn explores the ancient wisdom of Solfeggio Frequencies, sharing how tones like 396 Hz, 528 Hz, and 741 Hz can help release fear, clear negative energy, awaken intuition, and remind us that we were created to live in harmony.
Taking Back Your Time: Mastering Social Media Boundaries
Want to reclaim your time and protect your mental clarity? Here’s how Jaclyn and Sam transformed their social media usage with boundaries, gentle structure, and mindfulness—and how you can too.
Living the Dream (and Losing Your Mind): The Blessing Paradox
Ever feel like you’re drowning in the very life you prayed for? In The Blessing Paradox, Jaclyn and Sam Thurmond share how to see the beauty inside the busy, soften the edges of chaos with gratitude, and remember why your blessings are worth the stretch.
7 Books on Abundance Mindset That Will Shift How You See the World
Ready to shift from scarcity to abundance? These life-changing books on abundance mindset will help you release limiting beliefs, spark gratitude, and create a life that feels truly rich—inside and out.
How To Heal Your Mind: Transforming Your Thoughts for Higher Frequency Living
Healing your mind is more than positive thinking—it’s a loving practice of tending your mental garden, strengthening your mindset, and aligning your thoughts for higher frequency living. In this post, Jaclyn shares real-life wisdom, soul-filling analogies, and practical steps to nurture mental health, protect your heart, and create peace you can feel from the inside out.
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
Can you build a business while growing a baby? Jaclyn and Sam Thurmond share the soulful truth about surrender, timing, and trusting your capacity.
Encouragement for New Moms
New motherhood is beautiful and hard. In this heartfelt guide, Jaclyn Steele shares encouragement for new moms—simple words and gestures that make a big difference in the postpartum season.
The Obstacle Is the Way: How to Face Relationship Challenges with Grit and Grace
Even the strongest love stories face seasons of challenge. From miscommunication to outside pressures, every couple encounters moments that test their patience, grace, and connection. Here’s how to navigate those valleys with open hearts, steady hands, and a renewed belief that the obstacle can become the way forward.
The Blessing Behind the Breakdown: How to Find Gratitude When Everything Feels Like It’s Falling Apart
What if your hardest days weren’t setbacks—but sacred invitations? This soul-deep blog explores the unexpected blessings that emerge from breakdowns, drawn from a real-life day in Jaclyn and Sam’s life.
What To Do After Achieving A Goal: Navigating the Void with Grace, Rest & Purpose
What if achieving your goal leaves you feeling empty, not elated? Jaclyn and Sam explore the sacred space after success—and why it’s not a failure, but a soulful invitation to rest, reflect, and realign.
Building A Brand With Soul: How Citrine Natural Beauty Is Leading A High-Frequency Revolution
What does it take to build a beauty brand that transcends trends and becomes a movement? In this deeply inspiring Freq Show feature, Jaclyn Steele Thurmond sits down with Melissa Lenberg, founder of Citrine Natural Beauty Bar, to explore the high-frequency heart behind one of the clean beauty world’s most beloved destinations. From soulful leadership to sustainable vision, this is what it looks like to build a brand with integrity—and joy.