BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
Calm Amidst Chaos: A Gentle Guide to Finding Peace in Uncertain Times
When life feels chaotic, we don’t need to push harder—we need to soften. In this soul-nourishing episode of The Freq Show, Jaclyn Steele Thurmond and her husband Sam share gentle tools for grounding yourself when the world feels heavy. With love, presence, and breath, they invite you to find peace—not by fixing, but by listening.
What If Success Looked Different? Reimagining Business, Burnout, and Nervous System Peace
Jaclyn Steele Thurmond chats with Jenna Harrison on creating a soulful 3-day workweek, calming the nervous system & redefining success—your way.
Importance of Paying Close Attention: How Noticing the Small Things Can Change Everything
In this soulful episode of The Freq Show, Jaclyn Steele Thurmond and Sam Thurmond explore the quiet power of paying close attention—to your thoughts, your body, and the subtle cues life offers. Learn why presence is one of your greatest tools for healing, alignment, and living on frequency.
Skin Cycling Routine Morning And Night
If you're anything like me, you care deeply about what you put on your skin. After all, our skin is our largest organ, and it absorbs so much more than we often realize.
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
Struggling with self-sabotage when you’re on the edge of growth? You’re not alone. In this powerful episode of The Freq Show, Jaclyn Steele Thurmond explores why expansion can feel unsafe — and offers compassionate tools to move forward with grace and frequency.
Master Your Mind: Unlocking the Power of Thought to Shape Your Life
Your mind can be your greatest tool or your loudest critic. In this episode of The Freq Show, Jaclyn and Sam shares real-life tools to help you master your mind, shift your thoughts, and reclaim your frequency — with love, clarity, and daily intention.
How Gratitude Changes Everything
We've all heard it—the classic therapist advice, the morning affirmation mantra, the inspirational Instagram post: "Practice gratitude." While most of us make an effort to feel grateful, many don't truly understand the depth of what an attitude of gratitude can accomplish in our lives.
Self-Worth & Success: Living from the Frequency of Who You're Becoming
What if your future self isn’t far away at all — but waiting for you to remember your worth and step into her shoes? In this soulful episode, Jaclyn and Sam share 3 powerful mindset shifts to help you align your self-worth with your goals, embody your next-level self, and build daily proof points that shape your reality.
How to Protect Your Energy From Others
We each have a finite amount of energy to give every day. Whether it’s dealing with the pressures of work, managing personal tasks, or interacting with others, our energy can easily be depleted.
Relationships Are Frequency Exchanges: How to Attract High-Vibe People
Relationships are more than connection—they’re energy. In this soulful breakdown from The Freq Show, Jaclyn and Sam unpack how every relationship is a frequency exchange and how your energy impacts who you attract. Learn how to raise your vibe, protect your peace, and call in the people who align with your truth.
How To Live Your Purpose: Finding Meaning and Joy Every Day
Living your life with intention isn’t just a feel-good mantra—it’s a path to better mental health, stronger relationships, and even a longer life. In this heartfelt episode of The Freq Show, Jaclyn and Sam dive deep into what it means to live your purpose. Whether you're navigating career aspirations or craving more meaning in your day-to-day, this post will help you tune into your “why” and start showing up with clarity and confidence.
How To Master Your Mindset
Your mindset is like the thermostat for your life. It sets the emotional and energetic temperature for how you show up, how you respond, and ultimately, how you live.
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship
Mom guilt is real—but so is your purpose. In this episode, Jaclyn and Lyubov share what it takes to honor both your children and your calling.
Modern Spanish Style Interior Design
There’s something undeniably magical about a Spanish style home. The curved archways, dark wood tones, natural textures, and sun-soaked palette feel equal parts elegant and earthy.
How to Deal With Insecurity (And Use It as an Advantage)
Insecurity isn’t a weakness—it's a signal. When you learn how to deal with insecurity, it becomes a powerful guide toward growth, confidence, and deeper self-worth. Jaclyn and Sam explore how embracing your insecurities can actually be your greatest advantage.
How to Align Energetically with Your Partner and Build a Thriving Life Together
When you align energetically with your partner, your relationship transforms. It becomes less about managing each other and more about rising together. In this episode of The Freq Show, Jaclyn and Sam unpack the real work behind creating a thriving life together—energetic ownership, open communication, and the power of shared vision.
Hold Your Vision: Staying Focused in a Distracted World
Holding your vision isn’t just about dreaming big—it’s about staying grounded in your purpose when distractions, doubt, and resistance show up. In this empowering blog post, you'll explore how to build a strong vision statement, reconnect with your sense of purpose, and align your energy so you can manifest what’s truly meant for you. This one’s a soul check.
How to Make Your Skin Healthy At Home
When we think about healthy skin, we often think about glow — that vibrant, alive, lit-from-within look. But did you know that healthy skin is also a sign of overall vitality?
How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
In this episode of The Freq Show, Jaclyn and Sam break down the power of a vibe check—a simple mindset tool to shift your energy and unlock your best life.
Learning to Surrender
True growth starts with surrender. In this heart-opening post, discover why releasing control can change your business and your life. Plus, hear more real-life insights from Jaclyn and Sam by tuning into The Freq Show Podcast episode linked inside.