BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
In this replay from Jaclyn Steele’s Self-Worth Podcast, Jaclyn shares five powerful reasons why forgiving yourself can change your life from the inside out. Through her signature warmth and wisdom, she explores how self-forgiveness opens the door to peace, healing, and joy.
When Your Dreams Feel Too Big: Balancing Ambition and Self-Compassion
When your dreams feel too big, it’s easy to confuse ambition with pressure. In this heartfelt conversation, Jaclyn and Sam Thurmond share what it means to chase big goals with grace — and how to rest, recalibrate, and trust the process.
Why the World Needs Thought Healing Tools Now More Than Ever
With chaos everywhere, Jaclyn Steele Thurmond and Sam Thurmond share why thought healing tools matter more than ever. Discover affirmations, journaling, and simple daily practices that can shift your mindset and frequency.
Four Ways on How To Improve Your Energy
Ever feel tired down to your bones? Jaclyn Steele Thurmond shares her lived wisdom on how to improve your energy—with boundaries, calibration, nourishing rhythms, and real rest.
Speaking Out in Times of Censorship: Importance Of Free Speech In Democracy
Episode 26 of The Freq Show with Jaclyn and Sam Thurmond explores the Importance Of Free Speech In Democracy. From online censorship to speaking truth in love, they share why freedom of expression matters, how to handle difficult conversations, and why countering speech with respect is essential for growth and unity.
Breathe Better, Sleep Deeper: Dr. Ben Miraglia on Growing Healthy Jaws (and Calmer Nervous Systems)
Mouth breathing isn’t just a “quirk.” In this powerful Freq Show conversation, Dr. Ben Miraglia explains why early jaw growth, nasal breathing, and simple, family-friendly habits can transform kids’ sleep, behavior, and long-term health—while giving exhausted parents real hope.
Banya Lim on Being, Chi, and Coming Home to the Wisdom Already Inside
A tender, soul-level conversation with healer Banya Lim—on why being precedes doing, how chi energy moves through emotion and the body, and simple daily practices (like intention-charged water, deep breathing, and 90-second emotional weather) that help us return to peace, purpose, and our God-given source.
Same Team, Same Dream: How to Align Your Relationship Vision
A warm, real-life look at how Jaclyn and Sam aligned their marriage around a shared relationship vision—from living in an RV to mapping 1-, 5-, and 20-year goals. Learn the exact exercise they used, how they handle expectations (without mind-reading), and simple routines that turn “same team, same dream” into daily momentum.
Unspoken Expectations In Relationships: Finding Peace In What Goes Unsaid
Unspoken expectations in relationships can quietly build walls between partners. In this heartfelt reflection, Jaclyn and Sam Thurmond reveal how these unspoken assumptions show up, why they cause tension, and how compassion, honesty, and humor can transform them into deeper connection.
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
Life changes can feel messy, overwhelming, and even a little scary—but the frequency of belief in real life can steady your heart. In this episode, Jaclyn and Sam Thurmond share how trust, gratitude, and gentle surrender can help you walk through transitions with more peace, hope, and grace.
What Clothing Materials Are Toxic: How To Transition Your Wardrobe To Healthier, High-Frequency Clothing
Not all fabrics are as harmless as they look. From polyester to spandex, many clothes we wear daily are made with toxic fabrics that can impact our health and the environment. In this post, Jaclyn shares a compassionate, eye-opening look at what’s really hiding in our wardrobes—and how to start making healthier, more sustainable choices without overwhelm.
How to Make Your Home Reflect Your Personality
Your home should feel like a mirror of your soul, not just a place to live. Discover how to make your home reflect your personality with design tips, soulful stories, and compassionate guidance for creating a sanctuary that feels like you.
How to Get Confidence Back: A Compassionate Guide for When You Feel Small
Confidence isn’t lost forever. If you’ve been struggling with low self esteem, this heartfelt guide shares relatable stories and practical steps to help you get your confidence back.
The Healing Power of Solfeggio Frequencies: How Sound Shapes Our Lives
There’s something mysterious about sound. It doesn’t just pass through your ears — it moves through your whole being. In this heartfelt episode of The Freq Show, Jaclyn explores the ancient wisdom of Solfeggio Frequencies, sharing how tones like 396 Hz, 528 Hz, and 741 Hz can help release fear, clear negative energy, awaken intuition, and remind us that we were created to live in harmony.
Clean Beauty Hydrating Facial Oil
Discover why switching to a clean beauty hydrating facial oil has been one of my favorite acts of self-care. This nourishing, plant-based skincare ritual leaves your skin glowing while honoring your health — because beauty should never come at the cost of your well-being.
Taking Back Your Time: Mastering Social Media Boundaries
Want to reclaim your time and protect your mental clarity? Here’s how Jaclyn and Sam transformed their social media usage with boundaries, gentle structure, and mindfulness—and how you can too.
Living the Dream (and Losing Your Mind): The Blessing Paradox
Ever feel like you’re drowning in the very life you prayed for? In The Blessing Paradox, Jaclyn and Sam Thurmond share how to see the beauty inside the busy, soften the edges of chaos with gratitude, and remember why your blessings are worth the stretch.
7 Books on Abundance Mindset That Will Shift How You See the World
Ready to shift from scarcity to abundance? These life-changing books on abundance mindset will help you release limiting beliefs, spark gratitude, and create a life that feels truly rich—inside and out.
How To Heal Your Mind: Transforming Your Thoughts for Higher Frequency Living
Healing your mind is more than positive thinking—it’s a loving practice of tending your mental garden, strengthening your mindset, and aligning your thoughts for higher frequency living. In this post, Jaclyn shares real-life wisdom, soul-filling analogies, and practical steps to nurture mental health, protect your heart, and create peace you can feel from the inside out.
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
Can you build a business while growing a baby? Jaclyn and Sam Thurmond share the soulful truth about surrender, timing, and trusting your capacity.