BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
New Mom Essentials: Soulful Support for the Tender Days Before & After Birth
Becoming a new mom is beautiful—but no one talks enough about how hard the postpartum period can be. In this gentle, honest guide, Jaclyn shares her favorite new mom essentials to help you feel held, comforted, and supported during those tender fourth-trimester days.
Building A Brand With Soul: How Citrine Natural Beauty Is Leading A High-Frequency Revolution
What does it take to build a beauty brand that transcends trends and becomes a movement? In this deeply inspiring Freq Show feature, Jaclyn Steele Thurmond sits down with Melissa Lenberg, founder of Citrine Natural Beauty Bar, to explore the high-frequency heart behind one of the clean beauty world’s most beloved destinations. From soulful leadership to sustainable vision, this is what it looks like to build a brand with integrity—and joy.
How to Make Your Home Healthier (Without Getting Overwhelmed)
Create a healing home that restores your nervous system with 12 soulful, practical changes—rooted in clean living, frequency, and love.
How To Change Your Frequency: A Heartfelt Guide to Energy, Emotion & the Freq App
If energy is everything, how do we shift it on purpose? In this heartfelt and practical episode, Jaclyn and Sam explore how to change your frequency—body, mind, and soul—and introduce the powerful new tool they built to help you do it.
How Can You Use Mastering To Develop A Growth Mindset
Your mindset is your internal operating system. It colors the way you see the world, the way you show up in relationships, how you deal with hardship, and whether you approach challenges as opportunities or let them stop you in your tracks.
How To Start Healing From Anxiety: A Gentle Guide Rooted in Heart
In this heartfelt episode of The Freq Show, Jaclyn and Sam explore what it really takes to heal from anxiety—from the roots, not just the symptoms. This blog expands on their conversation with tender honesty, offering practical tools, gentle reminders, and a grounded starting point for anyone on a healing journey.
Calm Amidst Chaos: A Gentle Guide to Finding Peace in Uncertain Times
When life feels chaotic, we don’t need to push harder—we need to soften. In this soul-nourishing episode of The Freq Show, Jaclyn Steele Thurmond and her husband Sam share gentle tools for grounding yourself when the world feels heavy. With love, presence, and breath, they invite you to find peace—not by fixing, but by listening.
What If Success Looked Different? Reimagining Business, Burnout, and Nervous System Peace
Jaclyn Steele Thurmond chats with Jenna Harrison on creating a soulful 3-day workweek, calming the nervous system & redefining success—your way.
Importance of Paying Close Attention: How Noticing the Small Things Can Change Everything
In this soulful episode of The Freq Show, Jaclyn Steele Thurmond and Sam Thurmond explore the quiet power of paying close attention—to your thoughts, your body, and the subtle cues life offers. Learn why presence is one of your greatest tools for healing, alignment, and living on frequency.
Skin Cycling Routine Morning And Night
If you're anything like me, you care deeply about what you put on your skin. After all, our skin is our largest organ, and it absorbs so much more than we often realize.
Master Your Mind: Unlocking the Power of Thought to Shape Your Life
Your mind can be your greatest tool or your loudest critic. In this episode of The Freq Show, Jaclyn and Sam shares real-life tools to help you master your mind, shift your thoughts, and reclaim your frequency — with love, clarity, and daily intention.
How Gratitude Changes Everything
We've all heard it—the classic therapist advice, the morning affirmation mantra, the inspirational Instagram post: "Practice gratitude." While most of us make an effort to feel grateful, many don't truly understand the depth of what an attitude of gratitude can accomplish in our lives.
How to Protect Your Energy From Others
We each have a finite amount of energy to give every day. Whether it’s dealing with the pressures of work, managing personal tasks, or interacting with others, our energy can easily be depleted.
Relationships Are Frequency Exchanges: How to Attract High-Vibe People
Relationships are more than connection—they’re energy. In this soulful breakdown from The Freq Show, Jaclyn and Sam unpack how every relationship is a frequency exchange and how your energy impacts who you attract. Learn how to raise your vibe, protect your peace, and call in the people who align with your truth.
How To Master Your Mindset
Your mindset is like the thermostat for your life. It sets the emotional and energetic temperature for how you show up, how you respond, and ultimately, how you live.
How to Make Your Skin Healthy At Home
When we think about healthy skin, we often think about glow — that vibrant, alive, lit-from-within look. But did you know that healthy skin is also a sign of overall vitality?
How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
In this episode of The Freq Show, Jaclyn and Sam break down the power of a vibe check—a simple mindset tool to shift your energy and unlock your best life.
How To Keep The Momentum Going
Keep the momentum going and crush your goals! Learn how to stay consistent and motivated with practical tips on maintaining momentum, celebrating small wins, and achieving your long-term success.
Plants to Make Your Home Healthy
If you're looking to create a home that feels like a whole vibe — grounded, vibrant, beautiful, and actually good for your body — look no further than house plants. Yes, they add color, texture, and style, but did you know that the right indoor plants can also purify the air and help create a healthier home environment?
6 Healthy Ways to Make Your Home Smell Good
Have you ever walked into someone’s home and instantly knew something about them just by the way it smelled? Maybe it was warm and inviting, with a hint of cinnamon and vanilla lingering in the air. Or maybe (yikes) you were hit with a musty, stale odor that made you want to hold your breath.