The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
Life has a way of ushering in transitions—some expected, some sudden, all of them transformative. For Jaclyn and Sam Thurmond, these moments are not just about getting through change but about living inside of it with a deep, grounding philosophy they call the frequency of belief in real life.
As they welcomed their second child, balanced the growth of their business, and managed the whirlwind of day-to-day life, Jaclyn shared that this philosophy is more than an idea—it’s an anchor.
The Frequency of Belief in Real Life
Jaclyn defines the frequency of belief simply: decide what you want, act on it, and believe relentlessly that it will be yours.
She explained how during pregnancy, uncertainty can feel overwhelming. “Your body is changing, you don’t know what life will look like after the baby is born, and you’re exhausted from what feels like a marathon. But the frequency of belief is a foundation I can return to again and again. It reminds me why I’m doing what I’m doing.”
Sam adds that it’s not only about returning to belief when things feel uncertain but about staying rooted in it daily. Through prayer, meditation, and visualization, belief becomes a steady rhythm rather than something we have to scramble back to in crisis.
Jaclyn Steele Thurmond and Sam Thurmond on the Freq Show Podcast
Staying Grounded Through Change
For Jaclyn, one of the most powerful aspects of the frequency of belief in real life is how it shapes self-image. After pregnancy, when the mirror might show a body that feels unfamiliar, she insists that self-talk matters. “Just because your body has changed doesn’t mean it’s okay to speak to yourself negatively. You can still believe: I am strong, I am capable, I am resilient. What we believe about ourselves dictates the trajectory of our lives.”
Sam reflected that belief is also a muscle. “The more we practice it, the quicker we come back to center. And at the end of the day, belief isn’t about gripping tightly—it’s about surrendering. Trusting God, letting go, and knowing it’s not all on our own strength.”
For readers seeking a deeper anchor in uncertainty, you may find resonance in our post How Gratitude Changes Everything—a heartfelt exploration of how gratitude reshapes your mindset, resilience, and even your emotional well‑being.
From Belief to Faith
One of the key shifts Jaclyn and Sam highlighted was moving from sheer willpower to trust. Belief, in their words, is powerful. But when it becomes faith—rooted in surrender—it becomes sustainable.
Sam shared: “When you’re constantly trying to wrangle your belief—saying over and over, ‘I believe it’s going to happen’—it’s often a sign you don’t fully believe. True belief rests. It gives it to God and trusts in His timing.”
Jaclyn agreed, especially as she considered the postpartum season. Instead of fearing that stepping back from business would cause it to collapse, she’s choosing to trust: “Just because I’m taking a break doesn’t mean everything will fall apart. I believe the timing will be right when I return, and the opportunities will be there.”
If you want to explore the deeper alignment between identity and transformation, check out The Power to Change: Becoming Who You’re Meant to Be—a reflective journey on how identity, faith, and surrender ignite authentic change.
When Doubt Creeps In
Transitions often bring exhaustion and doubt. Jaclyn admits it’s tempting to retreat or second-guess when things feel uncertain. But having the frequency of belief in real life as a touchpoint helps recenter the heart and mind.
Practical rituals—like morning routines, walks, prayer, breathwork, or simply time with loved ones—become grounding practices. They’re not just habits; they’re recalibrations back into belief.
Sam adds that surrendering not just desires but also shame, guilt, and fear is vital: “It’s not just about surrendering what you want—it’s about surrendering what holds you back.”
Reframing Transitions as Sacred
Jaclyn encourages reframing transitions as holy spaces—moments where God refines rather than derails. She notes: “Sometimes we want things in our own timeline, but God has a different timeline. When we see transition as sacred, it allows us to be present, even in the unknown.”
Sam agrees, reminding us that rest and stillness are productive in themselves. “We devalue stillness because we think we have to always be producing. But sometimes rest is the most productive thing we can do.”
Trusting the Process
As the conversation closed, Jaclyn and Sam offered a gentle challenge:
Pick one action today that aligns with belief rather than fear.
Ask yourself where you are being called to trust more deeply.
For Jaclyn, it’s trusting that her postpartum time will be restful and renewing, not a setback. For Sam, it’s laying everything before God daily and choosing to trust.
They both agree: gratitude is the quickest way to shift into higher frequency. Even in uncertainty, giving thanks has a grounding effect that transforms how we move forward.
If you're walking through postpartum days right now, this post—New Mom Essentials: Soulful Support for the Tender Days Before & After Birth—offers loving recommendations on tools and rituals that nurture during that transformative season.
Final Thought: Living the Frequency of Belief
At its heart, the frequency of belief in real life isn’t about perfection—it’s about presence. It’s deciding who we are becoming, trusting God’s timing, and believing relentlessly that life is unfolding for us, not against us.
Whether you’re navigating new parenthood, career changes, or unexpected challenges, Jaclyn and Sam’s reminder is tender and clear: belief can be quiet, steady, and deeply rooted—and it has the power to carry you through.
Live on purpose. Live on frequency.
Ien Araneta - editor of The Freq Show & The Beckon Times
