BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
The Power to Change: Becoming Who You’re Meant to Be
What if real change isn’t about trying harder—but remembering who God says you are? This episode explores the deeper, spiritual path to becoming new.
How To Change Your Frequency: A Heartfelt Guide to Energy, Emotion & the Freq App
If energy is everything, how do we shift it on purpose? In this heartfelt and practical episode, Jaclyn and Sam explore how to change your frequency—body, mind, and soul—and introduce the powerful new tool they built to help you do it.
How To Start Healing From Anxiety: A Gentle Guide Rooted in Heart
In this heartfelt episode of The Freq Show, Jaclyn and Sam explore what it really takes to heal from anxiety—from the roots, not just the symptoms. This blog expands on their conversation with tender honesty, offering practical tools, gentle reminders, and a grounded starting point for anyone on a healing journey.
Importance of Paying Close Attention: How Noticing the Small Things Can Change Everything
In this soulful episode of The Freq Show, Jaclyn Steele Thurmond and Sam Thurmond explore the quiet power of paying close attention—to your thoughts, your body, and the subtle cues life offers. Learn why presence is one of your greatest tools for healing, alignment, and living on frequency.
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
Struggling with self-sabotage when you’re on the edge of growth? You’re not alone. In this powerful episode of The Freq Show, Jaclyn Steele Thurmond explores why expansion can feel unsafe — and offers compassionate tools to move forward with grace and frequency.
Master Your Mind: Unlocking the Power of Thought to Shape Your Life
Your mind can be your greatest tool or your loudest critic. In this episode of The Freq Show, Jaclyn and Sam shares real-life tools to help you master your mind, shift your thoughts, and reclaim your frequency — with love, clarity, and daily intention.
Self-Worth & Success: Living from the Frequency of Who You're Becoming
What if your future self isn’t far away at all — but waiting for you to remember your worth and step into her shoes? In this soulful episode, Jaclyn and Sam share 3 powerful mindset shifts to help you align your self-worth with your goals, embody your next-level self, and build daily proof points that shape your reality.
How To Live Your Purpose: Finding Meaning and Joy Every Day
Living your life with intention isn’t just a feel-good mantra—it’s a path to better mental health, stronger relationships, and even a longer life. In this heartfelt episode of The Freq Show, Jaclyn and Sam dive deep into what it means to live your purpose. Whether you're navigating career aspirations or craving more meaning in your day-to-day, this post will help you tune into your “why” and start showing up with clarity and confidence.
How to Deal With Insecurity (And Use It as an Advantage)
Insecurity isn’t a weakness—it's a signal. When you learn how to deal with insecurity, it becomes a powerful guide toward growth, confidence, and deeper self-worth. Jaclyn and Sam explore how embracing your insecurities can actually be your greatest advantage.
Hold Your Vision: Staying Focused in a Distracted World
Holding your vision isn’t just about dreaming big—it’s about staying grounded in your purpose when distractions, doubt, and resistance show up. In this empowering blog post, you'll explore how to build a strong vision statement, reconnect with your sense of purpose, and align your energy so you can manifest what’s truly meant for you. This one’s a soul check.
How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
In this episode of The Freq Show, Jaclyn and Sam break down the power of a vibe check—a simple mindset tool to shift your energy and unlock your best life.
The Belief Blueprint: How to Rewire Your Mind for Wild Success
Your life mirrors what you believe is possible. In this powerful episode of The Freq Show, Jaclyn unpacks how to shift your subconscious beliefs, challenge outdated narratives, and rewire your mind to unlock radical success and alignment.
Spirituality: Our Return to Church After 10 Years
In The Freq Show episode 49, Jaclyn and Sam open up about their return to church after ten years, sharing the powerful reasons behind their spiritual journey. They dive into the personal growth, connection, and transformation they experienced as they rediscovered their faith. If you’re looking for inspiration on your own spiritual path, this episode will leave you feeling motivated and empowered to explore your own spiritual journey.
Go All In: Choosing Courage Over Comfort
Going all in isn’t just about mindset—it’s about energy. Jaclyn and Sam share how to fully commit to your vision, overcome fear of failure, and unlock massive momentum by trusting the process and tuning into your frequency.
How to Set Audacious Goals That Actually Move You
You guys — your dreams are allowed to be huge. Like, really huge. They’re allowed to feel a little outrageous. That’s the point. Let your goals be so big they scare you. Let them call you forward. That’s where the magic happens.
You were never meant to play small. So go after the thing.
How to Vibe Check Yourself for a Better Life
Let’s be real—who doesn’t want a better life? We all do! But here’s the thing: most people don’t know where to start. They’ll try a new workout routine, switch careers, or Marie Kondo their entire house thinking this is the moment their life transforms. But if your mindset is still stuck in the same old patterns, no amount of detoxing your closet or manifesting under a full moon is going to make a difference.
Life Begins Out Of Your Comfort Zone: Why Comfort Zones Are the Enemy
Comfort zones feel safe—but they keep you stuck. This blog uncovers how to challenge your limits, embrace failure, and step into a more expansive, fulfilling life. Featuring insights from The Freq Show Podcast, this post is your invitation to break free and rise higher.
Radical Self-belief: The Secret Sauce to Sustainable Success
What if the only thing standing between you and your dream life is how much you believe in yourself? In this powerful episode of The Freq Show, Jaclyn and Sam explore the mindset of radical self-belief, how to build it, and why it’s the foundation for next-level success.
41. What to expect from The Freq Show in 2025
Jaclyn sits down to discuss what to expect from the Freq Show in 2025. We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing. Our aim is to be YOUR SOURCE for high frequency living. Live on purpose, live on frequency!
40. What would you like to see from yourself in 2025?
Are you ready to call in the best version of yourself? Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!