How To Change Your Frequency: A Heartfelt Guide to Energy, Emotion & the Freq App
Sometimes we don’t need more advice—we just need a shift.
A pause. A deep breath. A reminder that we’re allowed to feel better. That we’re not stuck. That something higher is available—and it starts with our frequency.
Because your frequency is the energy you carry. And that energy? It shapes how you feel, how you relate, how you experience your day-to-day life.
In this episode of The Freq Show, Sam and Jaclyn sat down to talk about what it really means to change your frequency. They shared personal stories, explored the science of vibration, and introduced their labor-of-love: the Freq App. Whether you're in a funk, craving peace, or simply looking for a daily practice that meets you where you are, this post is here to support your journey.
How To Change Your Frequency
This phrase isn’t just a catchy line—it’s a way of life. Changing your frequency means becoming intentional about the energy you hold and share. It means paying attention to how you feel and gently, lovingly shifting toward something lighter, higher, more aligned.
The beauty? You don’t need to overhaul your life to do it.
You can start with one conscious choice.
One deep breath.
One positive affirmation.
One high vibrational thought that lifts you just a little bit closer to how you want to feel.
In this post, we’ll walk you through the energetic science behind frequency, how it’s been measured and studied, and why Jaclyn and Sam’s personal stories have led them to care so deeply about tuning in—both literally and metaphorically.
Curious about tuning in to positive energy every day? Check out our post, Relationships Are Frequency Exchanges: How to Attract High‑Vibe People, where Jaclyn and Sam explore how our interactions influence—and reflect—our higher vibrations.
What Is The Law Of Vibration
Let’s start with a foundation.
Sam explains that the Law of Vibration is a natural law—like gravity. It’s not woo-woo. It’s physics. Everything, from your coffee mug to your heartbeat to your thoughts, is vibrating. And those vibrations are measurable frequencies.
Here’s what makes this important: your emotions emit electromagnetic frequencies that affect your body and mind. Thoughts generate feelings. Feelings generate vibration. And that vibration? That’s the energy you’re putting out into the world—and attracting back.
When you’re feeling overwhelmed or stuck, it’s not just a mood. It’s a frequency. And the good news? You can change it.
As Sam shares, “If you want to experience something new, you have to become the energy of that experience.” That’s the invitation. That’s the power.
What Is The Freq App
Now, let’s talk about the tool they created to help with this.
The Freq App was born out of a need—a need to recalibrate their own energy during everyday life. Not just in long meditations or journaling retreats (though they love those too), but in moments like:
The first 10 minutes of the day when everything feels heavy.
That anxious hour before a big meeting.
A quiet moment in the car when you’re trying to find your center again.
Each calibration in the Freq App is a short audio experience (3–7 minutes) with a spoken message written by Jaclyn, layered over specific frequency music that’s designed to impact your nervous system and your emotional state.
These aren’t meditations. They’re not just affirmations either. They’re intentional energy-shifting sessions. They’re designed to meet you where you are and gently guide you where you want to go.
Jaclyn and Sam chose every frequency with care. They wrote each message from lived experience. And their composer created music that carries it all home.
How Do You Raise Your Vibrational Frequency
If you’ve been asking, “Okay, but how do I actually shift into a better state?” — this part is for you.
Below are gentle, human, real-life ways to raise your frequency. These are practices we return to again and again. There’s no pressure to do them all. Just choose what resonates.
Breathe Deeply
A few deep breaths can change everything. It’s how we soften. How we come back to the body. How we calm the nervous system and bring more presence into the moment. When in doubt, pause and breathe.
Choose Higher Thoughts
Not toxic positivity—just gentle redirection. Try this: “I am doing the best I can.” Or “I choose peace in this moment.” Positive affirmation isn’t about pretending everything’s perfect. It’s about consciously choosing what to focus on, moment by moment.
Ever notice resistance when you try to shift into higher vibrations? Our post, The Frequency of Self‑Sabotage: Why Growth Feels Unsafe, dives into how our nervous system shows up during transformation—and how to move through it with compassionate awareness.
Move Your Body
Your physical body stores energy. When you’re stuck in your head, movement brings you back home to your body and mind. A walk. A stretch. A dance break in the kitchen. Move how you need to move.
Spend Time in Nature
Nothing recalibrates like Mother Earth. Touch grass. Sit under a tree. Listen to the birds. Spending time in nature raises your vibration without effort. Let the earth hold you.
Listen to Frequency Music
This is why they created the Freq App. Certain sound frequencies are linked to peace, courage, clarity, hope. Don’t just read about it—go listen. Let your nervous system soak it in. Let your energy shift.
Be Mindful of What You Consume
Your energy is shaped by what you take in—social media, news, conversations. Ask yourself: Is this feeding my soul or draining it? Choose high. Choose wisely.
Connect With People Who Feel Safe
Healing doesn’t happen in isolation. When you talk to someone who listens without judgment—who reminds you of your goodness—you remember your light. Connection raises your frequency.
Try Future Frequency Journaling
Write as if your dreams have already come true. Not because you’re trying to trick the universe—but because feeling the feelings now helps you energetically align with them. Jaclyn calls this future frequency composing. And it’s beautiful.
To deepen your understanding of how to raise your vibration through everyday mindset shifts, check out “How to Vibe Check Yourself for a Better Life” — it’s a beautiful guide on tuning into your own rhythm.
Final Thoughts
You don’t have to be “high vibe” all the time.
Life is messy and human and layered. But you can be intentional. You can consciously choose how you want to feel. You can raise your frequency without guilt, without pressure, without waiting for your circumstances to catch up.
This is what we hope the Freq App helps you do. It was made with love. We use it ourselves. We believe it can be a source of peace, hope, and regulation in a chaotic world.
And above all, we want you to know—you’re not alone. We’re walking this journey too. And we’re so grateful to walk it with you.
Want to feel better now? Download the Freq App here.
Live on purpose. Live on frequency.
Ien Araneta - editor of The Freq Show & The Beckon Times
