42. Mindset: 4 ways to sustain your own energy

You know those days when you feel like your energy tank is on empty, but the to-do list just keeps growing? Yeah, we’ve all been there. In this episode of The Freq Show, Jaclyn sits down for a real talk about energy — how it’s not just about caffeine or willpower, but about honoring your body, mind, and soul in a way that feels good and sustainable.

Because here’s the thing: energy isn’t a limited resource you have to squeeze every drop out of. It’s a frequency you can tune into and nurture—when you learn how to listen, rest, and recharge with intention.

So grab your favorite mug, settle in, and let’s unpack four soulful, doable ways to sustain your energy that Jaclyn swears by. This isn’t about hustling harder—it’s about showing up for yourself with love.

Get Curious About Your Energy Patterns

Jaclyn shares how we often push through exhaustion without asking the real questions: When do you feel alive? When do you feel drained? And why?

Energy isn’t one-size-fits-all. Maybe your mornings are golden and your afternoons feel like a fog. Or maybe creative work lights you up but meetings leave you depleted. The key is tuning in like you would to a dear friend.

Jaclyn’s invite here? Start a little energy journal. Track when your energy peaks and dips. What activities spark you? What drains you? This awareness is the first step to treating your energy with the care it deserves.

Protect Your Boundaries Like They’re Sacred

Energy gets zapped fast when you don’t have clear boundaries. Jaclyn reminds us that saying “no” isn’t about being selfish — it’s about protecting your precious life force.

Think about the people, places, or tasks that leave you feeling wiped out or overwhelmed. Now imagine what would happen if you carved out space between those energy drains and your heart.

Setting boundaries can look like turning off your phone after a certain hour, saying no to an extra project, or asking for help when you need it. It’s all about making space to refill your cup, not just pour from it endlessly.

Choose Energy-Boosting Practices That Feel Good

This is where the fun starts. Jaclyn emphasizes that energy work isn’t about forcing yourself into rigid routines but about discovering what lights you up — then leaning into that with intention.

Whether it’s moving your body in a way that feels joyful, breathing deeply to calm your nervous system, or spending a few minutes in meditation, these small rituals create ripple effects on your energy throughout the day.

And guess what? It doesn’t have to be complicated. Maybe it’s dancing in your kitchen, sipping herbal tea mindfully, or stepping outside to soak up sunshine. The secret is consistency, not perfection.

Nourish Your Mind, Body & Spirit Holistically

Jaclyn’s message here is clear: your energy is a reflection of how well you care for all parts of yourself.

That means nourishing your body with foods that fuel you, your mind with positive and empowering thoughts, and your spirit with connection—whether that’s through community, nature, or quiet moments of reflection.

Jaclyn reminds us that when one area is neglected, energy feels off. So if you’ve been running on empty, start small: hydrate more, breathe more, speak kindly to yourself, and carve out moments that feed your soul.

Final Thought: Your Energy Is Sacred — Treat It That Way

Jaclyn’s wisdom feels like a warm hug here: your energy isn’t something to be managed or squeezed dry—it’s a living, breathing part of you that deserves respect, care, and celebration.

So as you move through your day, remember to check in gently with yourself. What do you need right now? Where can you create a little more ease? Because when you protect and nurture your energy, you show up more fully—not just for others, but for the most important person: you.

You’re worthy of feeling vibrant, alive, and at peace in your own body. And I promise, those small steps toward sustaining your energy will ripple out in ways you might never expect.

So cheers to you, friend. Keep shining your light—without burning out.

Live on purpose. Live on frequency.

— Ien Araneta, editor of The Freq Show & The Beckon Times