BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
Letting Go Of The Need For Approval
So many of us are caught in a loop of doing, performing, and achieving—driven not by purpose but by a lingering sense that we have to prove ourselves to be worthy. In this powerful and personal episode of The Freq Show, Jaclyn and Sam Thurmond open up about the toll this pressure can take and how choosing overflow over overperformance can change everything. If you’ve ever struggled with burnout, perfectionism, or the endless chase for external approval—this one’s for you.
42. Mindset: 4 ways to sustain your own energy
In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the need for pre-emptively calibrating her energy through meditation, rest, and self-care, while also learning to say no to protect her well-being. This episode is a candid reflection on how to sustain high-frequency energy and prioritize personal health while balancing the demands of life and work.