How To Master Your Mindset
Your mindset is like the thermostat for your life. It sets the emotional and energetic temperature for how you show up, how you respond, and ultimately, how you live. The tricky thing is, your mindset can be influenced by so many external factors—news headlines, social media doomscrolling, a snide comment from someone at work, or even just not getting enough sleep. So if we don’t actively work on mastering it, we end up being ruled by reactions instead of intentions.
In today’s post, I’m sharing a high-frequency guide on how to master your mindset—and why it’s one of the most powerful tools you can cultivate for personal transformation, emotional resilience, and creating the kind of life that actually feels good.
I’ll also be sharing an unusual tip you probably haven’t heard before, plus why I created The Freq App to help make mastering your mindset easier and more impactful. Each Calibration within the app is geared toward a specific frequency and energetic state. There is nothing like it on the market.
How To Master Your Mindset
Let’s start with what mindset actually is—and why so many of us are walking around with limiting beliefs and critical voices that were never truly ours to begin with.
When you learn how to identify and shift your mindset, you learn how to direct your energy—and when you can direct your energy, you can change your entire life.
What Is Mindset & Why Does Mindset Matter
Mindset is the set of beliefs, attitudes, and thought patterns that shape how you see the world, yourself, and your circumstances. It affects your behaviors, reactions, and even your physiology.
There are two commonly discussed types:
Fixed mindset – The belief that your qualities are unchangeable.
Growth mindset – The belief that your abilities can be developed with effort and learning.
But beyond that, mindset is also the filter through which we interpret reality. Are you scanning the world for good news or expecting things to go wrong? Are you listening to your inner coach or your inner critic?
How Can Your Mindset Affect Your Life
🧠 Mindset Shapes Your Habits
The way you think about yourself and your abilities will either fuel consistent habits or sabotage them. A positive mindset breeds discipline. A critical voice breeds avoidance.
💬 Mindset Influences Your Relationships
How you perceive others is often a reflection of your own inner dialogue. If you assume people are judging you, you’ll show up guarded. If you believe you’re worthy of connection, you’ll open up.
🪞 Mindset Impacts Your Self-Worth
Your internal narrative becomes the foundation of your self-concept. A mindset rooted in limiting beliefs will shrink your potential. One rooted in expansion will support every leap.
🌍 Mindset Affects Your Worldview
If you're constantly scanning the world for what's wrong, you'll feel heavy and anxious. If you're looking for lessons, solutions, and synchronicities, your life becomes a playground of possibility.
Just today I was reminded of how important our mindset is. I am heavily pregnant, hormonal, and as I was looking at a credit card statement, I felt myself sink into fear. Over the last year and half, my husband and I have paid off almost ALL of our debt. It feels incredible. But when I looked at my credit card statement this morning, I saw a couple of unexpected charges. In the scheme of life, they are no big deal, but in that moment, I felt fear begin to spiral. I felt exactly how I felt last summer when we were past our ears in debt and Villa Secreta (one of the reasons for our debt) was still on the market - costing us over 10k per month. I started crying. I was so upset and I felt fear gripping me. I so badly don’t want to go backwards and unexpected charges make me feel out of control. I told my husband about what was going on.
He very wisely said, “don’t let fear grip you. It will cause you to focus on what you cannot control. Stay focused on what we are building, that will create new opportunities and keep us in a healthy mindset.”
I still needed a moment to calm down, but I knew in my bones he was right. I let myself cry a little longer, and then I shifted my focus to what is within my control. I got to work. I checked off a bunch of taskers that have been following me around and that made me feel like I was taking my power back. There is absolutely no substitute for this. One thought can determine the trajectory of our entire day… and potentially much longer than that.
How To Control Your Mindset
Step 1: Notice the Default Narrative
Ask yourself: What story am I telling myself right now? Is it empowering or defeating? Who gave me this belief—and do I still choose to keep it?
Step 2: Disrupt the Spiral
When you catch yourself in a loop of negative thoughts, do something physical. Step outside. Shake your body. Take three deep breaths. Put on a Calibration from The Freq App—designed to reset your nervous system and your energy in minutes.
Step 3: Feed Your Mind Something Higher
We nourish our bodies with food, but we forget to nourish our minds with uplifting content. Read a few pages of something inspiring. Listen to a podcast. Pop on a pep talk Calibration in The Freq App. The goal: raise your frequency. I also love Louise Hay’s meditations.
Step 4: Curate Your Environment
Your space either supports or sabotages your mental clarity. Clean the clutter. Add a plant. Light a candle. Your outer order affects your inner calm. (More on this in our post on how to make your home healthier).
Step 5: Try This Unusual Tip — Name Your Inner Critic
Seriously. Give that nagging, doubtful voice in your head a name like “Debbie Downer” or “Negative Nancy.” When she starts talking, you can say, “Thanks, Nancy, but I’ve got this.” Humor is a powerful way to disarm the voice of fear and take back your power.
Step 6: Use Frequency Work
Sound is one of the fastest ways to regulate your nervous system and shift your mindset. That’s why we created The Freq App—a mindset calibration tool that combines sound frequencies, high-vibe music, and motivational messaging to help you heal your thoughts and elevate your energy.
Sam and I wrote every single Calibration because we needed to hear the message. Frequency work works, and whether you choose to use our app or not, I suggest you try it. You will immediately feel your body react.
Final Thoughts: Why Mastering Your Mindset Matters
The way you think determines the way you feel. And the way you feel determines the way you act. It’s all connected. Master your mindset, and you begin to master your reality.
You don’t need to do it perfectly. You just need to start—with one thought, one shift, one moment of awareness at a time.
If you’re ready to begin, try a Calibration inside The Freq App today. It’s like having a mindset coach in your pocket—one that doesn’t cost hundreds of dollars an hour.
And remember, as we explore in our post on why do beliefs matter: beliefs shape reality. Choose yours wisely.
Here’s to elevated thoughts and a higher frequency life ✨
Live on Purpose, Live on Frequency,
Jaclyn Steele Thurmond