BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
What is Einkorn Flour & Why We're Experimenting With It
Let’s be honest. Eating healthy in today’s world can feel like a full-time job. Between scanning ingredient lists, dodging seed oils, and navigating modern wheat drama (hello, mystery bloating!), it’s easy to feel like your pantry needs its own private nutritionist.
Spirituality: Our Return to Church After 10 Years
In The Freq Show episode 49, Jaclyn and Sam open up about their return to church after ten years, sharing the powerful reasons behind their spiritual journey. They dive into the personal growth, connection, and transformation they experienced as they rediscovered their faith. If you’re looking for inspiration on your own spiritual path, this episode will leave you feeling motivated and empowered to explore your own spiritual journey.
Go All In: Choosing Courage Over Comfort
Going all in isn’t just about mindset—it’s about energy. Jaclyn and Sam share how to fully commit to your vision, overcome fear of failure, and unlock massive momentum by trusting the process and tuning into your frequency.
Why Interior Design Is About So Much More Than Just Aesthetics
Interior design isn’t just about making a space look good—it’s about creating an environment that feels good. In this episode of The Freq Show Podcast, we sit down with to talk about how design impacts our mood, energy, and even the value of our homes. She shares her journey from sketching floor plans as a kid to designing spaces that inspire and uplift. If you’ve ever wondered why some spaces just feel right, this episode is for you.
Plants to Make Your Home Healthy
If you're looking to create a home that feels like a whole vibe — grounded, vibrant, beautiful, and actually good for your body — look no further than house plants. Yes, they add color, texture, and style, but did you know that the right indoor plants can also purify the air and help create a healthier home environment?
Audacious Goals
Audacious goals aren’t just about numbers — they’re about who you become in pursuit of them. Jaclyn and Sam Thurmond share their story, their bold dreams, and how living on the frequency of belief turns impossible goals into finish lines.
Spanish Style Homes Interior Design
There are homes that are beautiful… and then there are Spanish-style homes, which are next-level stunning. The moment you step inside, it’s like being transported to a sun-drenched villa in Spain—warm earthy tones, exposed wooden beams, intricate wrought iron details, and a rich, inviting color palette that makes every space feel like a luxurious escape.
How To Use The Power of Belief to Transform Your Business
Unlock the power of belief and learn how it can transform your mindset, fuel your actions, and elevate your business. In this inspiring post, we break down how belief impacts your daily habits, business growth, and personal confidence—plus, Jaclyn and Sam share more in a must-listen episode of The Freq Show.
6 Healthy Ways to Make Your Home Smell Good
Have you ever walked into someone’s home and instantly knew something about them just by the way it smelled? Maybe it was warm and inviting, with a hint of cinnamon and vanilla lingering in the air. Or maybe (yikes) you were hit with a musty, stale odor that made you want to hold your breath.
Master Your Business Frequency: Refining Your Approach After Market Shifts & Setbacks
After hitting multiple roadblocks and feeling the ripple effects of a shifting market, Sam shares how he and Jaclyn took a step back to refine their business model, realign with their deeper vision, and make more frequency-aligned decisions. This episode of The Freq Show is a must-listen for entrepreneurs navigating transition, uncertainty, or growth.
Benefits Of Rest: How To Avoid Burnout and Actually Feel Like Yourself Again
Feeling overwhelmed, sleep deprived, or mentally exhausted? Discover the Benefits of Rest and how to avoid burnout with simple, daily strategies. Learn how rest boosts your immune system, reduces stress, and supports your physical and mental health.
How to Vibe Check Yourself for a Better Life
Let’s be real—who doesn’t want a better life? We all do! But here’s the thing: most people don’t know where to start. They’ll try a new workout routine, switch careers, or Marie Kondo their entire house thinking this is the moment their life transforms. But if your mindset is still stuck in the same old patterns, no amount of detoxing your closet or manifesting under a full moon is going to make a difference.
Life Begins Out Of Your Comfort Zone: Why Comfort Zones Are the Enemy
Comfort zones feel safe—but they keep you stuck. This blog uncovers how to challenge your limits, embrace failure, and step into a more expansive, fulfilling life. Featuring insights from The Freq Show Podcast, this post is your invitation to break free and rise higher.
12 Tips on How to Make Your Home Healthier
We spend a lot of time in our homes, right? On average in the United States, we spend 10 hours a day at home excluding sleep. That’s 62% of our time according to Simply Productive What is the Average Amount of Time We REALLY Spend at Home?. So it stands to reason, we want our homes to be calm, comfortable, and healthy.
Three Must-Read Books to Change Your Financial Trajectory
Money doesn’t just shape your lifestyle—it stirs emotions, habits, and even relationships. In this warm and honest post, Jaclyn and Sam share three life-changing finance books that helped them heal their money story, break free from debt, and grow into freedom. These pages remind us that changing your financial trajectory isn’t about perfection—it’s about courage, small steps, and a shift in perspective.
The Frequency of Belief: What Are Your Beliefs & Why They Matter
In the debut episode of The Freq Show Podcast, Jaclyn and Sam unpack why your beliefs matter so much—and how they silently shape your entire reality. Tune in to learn how to spot limiting beliefs, rewire your mindset, and upgrade your frequency to align with your highest self.
Grace for Tough Times
Even in life’s toughest seasons, Jaclyn and Sam share how grace, rest, and perspective can reset the soul. This blog explores personal development during hard times and why slowing down often leads to deeper growth.
Radical Self-belief: The Secret Sauce to Sustainable Success
What if the only thing standing between you and your dream life is how much you believe in yourself? In this powerful episode of The Freq Show, Jaclyn and Sam explore the mindset of radical self-belief, how to build it, and why it’s the foundation for next-level success.
Outer Order, Inner Calm: 5 Tips for Home Organization
Outer order creates inner peace. These 5 simple home organization tips will help you declutter, reset your space, and feel calm in the spaces you live most.
41. What to expect from The Freq Show in 2025
Jaclyn sits down to discuss what to expect from the Freq Show in 2025. We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing. Our aim is to be YOUR SOURCE for high frequency living. Live on purpose, live on frequency!