BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
Why Do We Need Alone Time and How Do We Prioritize It?
Alone time is not a luxury — it’s a lifeline. In the quiet, you remember who you are, what you need, and how your spirit feels when it finally has room to breathe. Solitude softens your nervous system, clears your mind, and returns you to yourself with more peace, clarity, and intention.
What Is Morning Routine Hydration? Benefits and How It Works
A beautifully intentional morning doesn’t start with hustle — it starts with hydration. This gentle, grounded ritual supports energy, clarity, and the kind of inner alignment that makes the whole day feel more spacious, focused, and alive.
Why the World Needs Thought Healing Tools Now More Than Ever
With chaos everywhere, Jaclyn Steele Thurmond and Sam Thurmond share why thought healing tools matter more than ever. Discover affirmations, journaling, and simple daily practices that can shift your mindset and frequency.
Four Ways on How To Improve Your Energy
Ever feel tired down to your bones? Jaclyn Steele Thurmond shares her lived wisdom on how to improve your energy—with boundaries, calibration, nourishing rhythms, and real rest.
Breathe Better, Sleep Deeper: Dr. Ben Miraglia on Growing Healthy Jaws (and Calmer Nervous Systems)
Mouth breathing isn’t just a “quirk.” In this powerful Freq Show conversation, Dr. Ben Miraglia explains why early jaw growth, nasal breathing, and simple, family-friendly habits can transform kids’ sleep, behavior, and long-term health—while giving exhausted parents real hope.
Banya Lim on Being, Chi, and Coming Home to the Wisdom Already Inside
A tender, soul-level conversation with healer Banya Lim—on why being precedes doing, how chi energy moves through emotion and the body, and simple daily practices (like intention-charged water, deep breathing, and 90-second emotional weather) that help us return to peace, purpose, and our God-given source.
Clean Beauty Gentle Exfoliating Cleanser
Exfoliation doesn’t have to be harsh. Discover Jaclyn’s honest review of the Clean Beauty Gentle Exfoliating Cleanser — a face wash with natural ingredients that leaves skin smooth, glowing, and respected.
What Clothing Materials Are Toxic: How To Transition Your Wardrobe To Healthier, High-Frequency Clothing
Not all fabrics are as harmless as they look. From polyester to spandex, many clothes we wear daily are made with toxic fabrics that can impact our health and the environment. In this post, Jaclyn shares a compassionate, eye-opening look at what’s really hiding in our wardrobes—and how to start making healthier, more sustainable choices without overwhelm.
The Healing Power of Solfeggio Frequencies: How Sound Shapes Our Lives
There’s something mysterious about sound. It doesn’t just pass through your ears — it moves through your whole being. In this heartfelt episode of The Freq Show, Jaclyn explores the ancient wisdom of Solfeggio Frequencies, sharing how tones like 396 Hz, 528 Hz, and 741 Hz can help release fear, clear negative energy, awaken intuition, and remind us that we were created to live in harmony.
Clean Beauty Hydrating Facial Oil
Discover why switching to a clean beauty hydrating facial oil has been one of my favorite acts of self-care. This nourishing, plant-based skincare ritual leaves your skin glowing while honoring your health — because beauty should never come at the cost of your well-being.
How To Heal Your Mind: Transforming Your Thoughts for Higher Frequency Living
Healing your mind is more than positive thinking—it’s a loving practice of tending your mental garden, strengthening your mindset, and aligning your thoughts for higher frequency living. In this post, Jaclyn shares real-life wisdom, soul-filling analogies, and practical steps to nurture mental health, protect your heart, and create peace you can feel from the inside out.
The Obstacle Is the Way: How to Face Relationship Challenges with Grit and Grace
Even the strongest love stories face seasons of challenge. From miscommunication to outside pressures, every couple encounters moments that test their patience, grace, and connection. Here’s how to navigate those valleys with open hearts, steady hands, and a renewed belief that the obstacle can become the way forward.
New Mom Essentials: Soulful Support for the Tender Days Before & After Birth
Becoming a new mom is beautiful—but no one talks enough about how hard the postpartum period can be. In this gentle, honest guide, Jaclyn shares her favorite new mom essentials to help you feel held, comforted, and supported during those tender fourth-trimester days.
Building A Brand With Soul: How Citrine Natural Beauty Is Leading A High-Frequency Revolution
What does it take to build a beauty brand that transcends trends and becomes a movement? In this deeply inspiring Freq Show feature, Jaclyn Steele Thurmond sits down with Melissa Lenberg, founder of Citrine Natural Beauty Bar, to explore the high-frequency heart behind one of the clean beauty world’s most beloved destinations. From soulful leadership to sustainable vision, this is what it looks like to build a brand with integrity—and joy.
How to Make Your Home Healthier (Without Getting Overwhelmed)
Create a healing home that restores your nervous system with 12 soulful, practical changes—rooted in clean living, frequency, and love.
How To Change Your Frequency: A Heartfelt Guide to Energy, Emotion & the Freq App
If energy is everything, how do we shift it on purpose? In this heartfelt and practical episode, Jaclyn and Sam explore how to change your frequency—body, mind, and soul—and introduce the powerful new tool they built to help you do it.
How Can You Use Mastering To Develop A Growth Mindset
Your mindset is your internal operating system. It colors the way you see the world, the way you show up in relationships, how you deal with hardship, and whether you approach challenges as opportunities or let them stop you in your tracks.
How To Start Healing From Anxiety: A Gentle Guide Rooted in Heart
In this heartfelt episode of The Freq Show, Jaclyn and Sam explore what it really takes to heal from anxiety—from the roots, not just the symptoms. This blog expands on their conversation with tender honesty, offering practical tools, gentle reminders, and a grounded starting point for anyone on a healing journey.
Calm Amidst Chaos: A Gentle Guide to Finding Peace in Uncertain Times
When life feels chaotic, we don’t need to push harder—we need to soften. In this soul-nourishing episode of The Freq Show, Jaclyn Steele Thurmond and her husband Sam share gentle tools for grounding yourself when the world feels heavy. With love, presence, and breath, they invite you to find peace—not by fixing, but by listening.
What If Success Looked Different? Reimagining Business, Burnout, and Nervous System Peace
Jaclyn Steele Thurmond chats with Jenna Harrison on creating a soulful 3-day workweek, calming the nervous system & redefining success—your way.