BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
Why Do We Need Alone Time and How Do We Prioritize It?
Alone time is not a luxury — it’s a lifeline. In the quiet, you remember who you are, what you need, and how your spirit feels when it finally has room to breathe. Solitude softens your nervous system, clears your mind, and returns you to yourself with more peace, clarity, and intention.
What Is an Adaptive Mindset and Why Is It Important?
An adaptive mindset is a quiet kind of strength — the kind that helps you breathe through change instead of bracing against it. When you learn to meet life with softness, openness, and trust, everything begins to shift. Possibility expands. Resilience deepens. And your inner world becomes a place where growth feels natural, nourishing, and beautifully aligned.
What Is Morning Routine Hydration? Benefits and How It Works
A beautifully intentional morning doesn’t start with hustle — it starts with hydration. This gentle, grounded ritual supports energy, clarity, and the kind of inner alignment that makes the whole day feel more spacious, focused, and alive.
Using Mastering for Growth Mindset: Unlock Your Full Potential
Mastering isn’t about perfection—it’s about meeting yourself with curiosity, reflection, and intention. When paired with a growth mindset, it becomes a gentle practice that helps you stretch beyond old limits and design a life that feels aligned, resilient, and beautifully yours.
Affirming Words to Friends: Speak Life Into Your Circle
Affirmations aren’t just sweet words — they’re frequency-shifters. Speaking life into your friendships can strengthen trust, deepen connection, and create a circle rooted in love, safety, and intention.
Banya Lim on Being, Chi, and Coming Home to the Wisdom Already Inside
A tender, soul-level conversation with healer Banya Lim—on why being precedes doing, how chi energy moves through emotion and the body, and simple daily practices (like intention-charged water, deep breathing, and 90-second emotional weather) that help us return to peace, purpose, and our God-given source.
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
Life changes can feel messy, overwhelming, and even a little scary—but the frequency of belief in real life can steady your heart. In this episode, Jaclyn and Sam Thurmond share how trust, gratitude, and gentle surrender can help you walk through transitions with more peace, hope, and grace.
Living the Dream (and Losing Your Mind): The Blessing Paradox
Ever feel like you’re drowning in the very life you prayed for? In The Blessing Paradox, Jaclyn and Sam Thurmond share how to see the beauty inside the busy, soften the edges of chaos with gratitude, and remember why your blessings are worth the stretch.
7 Books on Abundance Mindset That Will Shift How You See the World
Ready to shift from scarcity to abundance? These life-changing books on abundance mindset will help you release limiting beliefs, spark gratitude, and create a life that feels truly rich—inside and out.
The Confrontation Of Fear: What Happens When You Stop Running From Yourself
What would it feel like to live a life without fear? What if part of your soul’s purpose is learning to let go of it? How would your life begin to change?
The Power to Change: Becoming Who You’re Meant to Be
What if real change isn’t about trying harder—but remembering who God says you are? This episode explores the deeper, spiritual path to becoming new.
What If Success Looked Different? Reimagining Business, Burnout, and Nervous System Peace
Jaclyn Steele Thurmond chats with Jenna Harrison on creating a soulful 3-day workweek, calming the nervous system & redefining success—your way.
Importance of Paying Close Attention: How Noticing the Small Things Can Change Everything
In this soulful episode of The Freq Show, Jaclyn Steele Thurmond and Sam Thurmond explore the quiet power of paying close attention—to your thoughts, your body, and the subtle cues life offers. Learn why presence is one of your greatest tools for healing, alignment, and living on frequency.
Master Your Mind: Unlocking the Power of Thought to Shape Your Life
Your mind can be your greatest tool or your loudest critic. In this episode of The Freq Show, Jaclyn and Sam shares real-life tools to help you master your mind, shift your thoughts, and reclaim your frequency — with love, clarity, and daily intention.
Relationships Are Frequency Exchanges: How to Attract High-Vibe People
Relationships are more than connection—they’re energy. In this soulful breakdown from The Freq Show, Jaclyn and Sam unpack how every relationship is a frequency exchange and how your energy impacts who you attract. Learn how to raise your vibe, protect your peace, and call in the people who align with your truth.
How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
In this episode of The Freq Show, Jaclyn and Sam break down the power of a vibe check—a simple mindset tool to shift your energy and unlock your best life.
The Belief Blueprint: How to Rewire Your Mind for Wild Success
Your life mirrors what you believe is possible. In this powerful episode of The Freq Show, Jaclyn unpacks how to shift your subconscious beliefs, challenge outdated narratives, and rewire your mind to unlock radical success and alignment.
Spirituality: Our Return to Church After 10 Years
In The Freq Show episode 49, Jaclyn and Sam open up about their return to church after ten years, sharing the powerful reasons behind their spiritual journey. They dive into the personal growth, connection, and transformation they experienced as they rediscovered their faith. If you’re looking for inspiration on your own spiritual path, this episode will leave you feeling motivated and empowered to explore your own spiritual journey.
How to Vibe Check Yourself for a Better Life
Let’s be real—who doesn’t want a better life? We all do! But here’s the thing: most people don’t know where to start. They’ll try a new workout routine, switch careers, or Marie Kondo their entire house thinking this is the moment their life transforms. But if your mindset is still stuck in the same old patterns, no amount of detoxing your closet or manifesting under a full moon is going to make a difference.
The Frequency of Belief: What Are Your Beliefs & Why They Matter
In the debut episode of The Freq Show Podcast, Jaclyn and Sam unpack why your beliefs matter so much—and how they silently shape your entire reality. Tune in to learn how to spot limiting beliefs, rewire your mindset, and upgrade your frequency to align with your highest self.