BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
Breathe Better, Sleep Deeper: Dr. Ben Miraglia on Growing Healthy Jaws (and Calmer Nervous Systems)
Mouth breathing isn’t just a “quirk.” In this powerful Freq Show conversation, Dr. Ben Miraglia explains why early jaw growth, nasal breathing, and simple, family-friendly habits can transform kids’ sleep, behavior, and long-term health—while giving exhausted parents real hope.