Breathe Better, Sleep Deeper: Dr. Ben Miraglia on Growing Healthy Jaws (and Calmer Nervous Systems)
Mouth breathing isn’t just a “quirk.” In this powerful Freq Show conversation, Dr. Ben Miraglia explains why early jaw growth, nasal breathing, and simple, family-friendly habits can transform kids’ sleep, behavior, and long-term health—while giving exhausted parents real hope.
40. What would you like to see from yourself in 2025?
Are you ready to call in the best version of yourself? Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!