The Super Clean Skincare Brands I Use Every Single Day
My favorite non-toxic skincare products for healthy, glowy skin at 39.
For years, I thought the answer to acne was harsher products.
Stronger acids. More drying cleansers. More stripping. More “fixing.”
And while some of those products may have temporarily helped my breakouts, they also left my skin irritated, imbalanced, dehydrated, and constantly fighting to recover.
Now at 39, my skincare philosophy looks completely different.
You Can Trust Bread Again: A Conversation with Sue Becker
Freshly milled flour changed the way Jaclyn thinks about real bread. In this conversation with Sue Becker, she explores whole grain bread, gluten sensitivity, Hashimoto’s, and why bread may not be the problem after all.
How to Find Your Interior Design Style
Designing your home is one of the most exciting ways to showcase your personality, creativity, and the way you want to feel in your space. Your home is more than just a place to live—it’s an extension of you. The way you design it sets the tone for your daily life, influencing everything from your mood to your productivity. Your surroundings heavily influence your frequency.
Does Linen And Cotton Have A High Frequency
Have you ever noticed certain fabrics just feel better on your body? This reflective guide explores whether linen and cotton carry a high frequency, blending holistic wellness perspectives with real-life experience and a gentle curiosity about how natural fibers may influence energy and well-being.
How To Change Negative Thoughts
Negative thoughts can quietly shape how you feel and function. In this compassionate guide, Jaclyn shares practical, evidence-based ways to change negative thinking patterns and support long-term mental health.
How To Get Rid Of Bad Energy In Your Home
If your home feels heavy or draining, it may be holding onto negative energy. In this deeply personal guide, Jaclyn shares gentle, practical ways to clear bad energy from your home and restore calm, balance, and peace.
12 Ways to Elevate Your Life and Live with More Intention
Life does not need to be louder or busier to feel meaningful. In this heartfelt post, Jaclyn shares gentle, practical ways to elevate your life through small daily habits that bring more presence, peace, and joy into everyday moments.
Why Do We Need Alone Time and How Do We Prioritize It?
Alone time is not a luxury — it’s a lifeline. In the quiet, you remember who you are, what you need, and how your spirit feels when it finally has room to breathe. Solitude softens your nervous system, clears your mind, and returns you to yourself with more peace, clarity, and intention.
What Is an Adaptive Mindset and Why Is It Important?
An adaptive mindset is a quiet kind of strength — the kind that helps you breathe through change instead of bracing against it. When you learn to meet life with softness, openness, and trust, everything begins to shift. Possibility expands. Resilience deepens. And your inner world becomes a place where growth feels natural, nourishing, and beautifully aligned.
Using Mastering for Growth Mindset: Unlock Your Full Potential
Mastering isn’t about perfection—it’s about meeting yourself with curiosity, reflection, and intention. When paired with a growth mindset, it becomes a gentle practice that helps you stretch beyond old limits and design a life that feels aligned, resilient, and beautifully yours.
Affirming Words to Friends: Speak Life Into Your Circle
Affirmations aren’t just sweet words — they’re frequency-shifters. Speaking life into your friendships can strengthen trust, deepen connection, and create a circle rooted in love, safety, and intention.
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
In this replay from Jaclyn Steele’s Self-Worth Podcast, Jaclyn shares five powerful reasons why forgiving yourself can change your life from the inside out. Through her signature warmth and wisdom, she explores how self-forgiveness opens the door to peace, healing, and joy.
When Your Dreams Feel Too Big: Balancing Ambition and Self-Compassion
When your dreams feel too big, it’s easy to confuse ambition with pressure. In this heartfelt conversation, Jaclyn and Sam Thurmond share what it means to chase big goals with grace — and how to rest, recalibrate, and trust the process.
Why the World Needs Thought Healing Tools Now More Than Ever
With chaos everywhere, Jaclyn Steele Thurmond and Sam Thurmond share why thought healing tools matter more than ever. Discover affirmations, journaling, and simple daily practices that can shift your mindset and frequency.
Four Ways on How To Improve Your Energy
Ever feel tired down to your bones? Jaclyn Steele Thurmond shares her lived wisdom on how to improve your energy—with boundaries, calibration, nourishing rhythms, and real rest.
10 Mudroom Flooring Ideas
Your mudroom works hard for you — from muddy boots to everyday messes — but it can still feel beautiful. In this post, Jaclyn shares mudroom flooring ideas that balance durability and soul, from porcelain tile to natural stone, so your entryway feels both tough and welcoming.
Speaking Out in Times of Censorship: Importance Of Free Speech In Democracy
Episode 26 of The Freq Show with Jaclyn and Sam Thurmond explores the Importance Of Free Speech In Democracy. From online censorship to speaking truth in love, they share why freedom of expression matters, how to handle difficult conversations, and why countering speech with respect is essential for growth and unity.
What Is A Gritty Mindset
Grit isn’t about talent — it’s about showing up. Jaclyn shares what a gritty mindset is, why grit matters, and how pairing grit with a growth mindset can transform your long term goals.
Breathe Better, Sleep Deeper: Dr. Ben Miraglia on Growing Healthy Jaws (and Calmer Nervous Systems)
Mouth breathing isn’t just a “quirk.” In this powerful Freq Show conversation, Dr. Ben Miraglia explains why early jaw growth, nasal breathing, and simple, family-friendly habits can transform kids’ sleep, behavior, and long-term health—while giving exhausted parents real hope.
Banya Lim on Being, Chi, and Coming Home to the Wisdom Already Inside
A tender, soul-level conversation with healer Banya Lim—on why being precedes doing, how chi energy moves through emotion and the body, and simple daily practices (like intention-charged water, deep breathing, and 90-second emotional weather) that help us return to peace, purpose, and our God-given source.